hello there!
I’m Bri – and Lumina Well is my little corner for all things wellness and everyday life.
I started Lumina Well as a way to share what I know and what I’m still learning. As a dietitian and someone on my own wellness journey, I write about nutrition, mindset, movement, and the everyday moments in between. Just honest reflections from someone who’s always learning.
Glad you found your way here.
enjoy!
let’s stay connected!
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What I Care About
Women’s health is where my heart is. From fertility prep to pregnancy to breastfeeding and the full postpartum journey, I love walking alongside women through some of the most important seasons of their lives.
I’ve spent years working in the weight loss space and what I’ve learned is that lasting change starts with mindset, not restriction. It’s about transforming the way you think about food, your body, and what’s actually possible for you.
This blog is where I bring all of that together. The clinical knowledge, the personal journey, and the honest conversations in between.
Briauna Ramirez, RD
What You’ll Find Here
You’re not here to be perfect.
You’re here to keep going.
Bri
Work with Me
1:1 nutrition counseling
I help women with
Weight loss, metabolic health, fertility, pregnancy, postpartum, and breastfeeding support.
How we work together
All sessions are virtual through Fay, so you can show up from wherever feels comfortable. We’ll work together at your pace to build something that actually fits your life.
